Unlike most people you meet, working out is a given part of your life.
You know how you want your body to look, and you know what you have to do to make sure it stays in that shape.
Lloyd, who went to Hitchin Boys’ School, laughed as he said: “I’ve never run, ever.
I do cardio, but a lot of that’s just water training.“I’ve been training for the run, though, and it’s going alright.
Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co.
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It was two miles each way, so four miles a day.“I did that for about six months, and then I trained at Pride Fitness for around three years to get where I am now.”There’s no magic formula, Lloyd said, but one of the most important things is a change in diet.“I’d always had a very bad diet,” he said.“I used to eat junk food constantly – everything was bread or chips or burgers, anything I wanted.
I didn’t really have the knowledge.“Now I have an advanced nutrition qualification and I map out the food I eat.
Flexing his way to glory, a Caithness muscleman has made history by becoming the first man from the Highlands to power his way to victory in a major competition.
Kev Stewart was named as overall International Bodybuilding and Fitness Association (IBFA) Highlands and Islands Bodybuilding champion.
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Sometimes it's nice that someone notices all the hard work you do, but it's something else altogether when people sit and gawk at you.